White Squash With Sardines Recipe

How To Cooked White Squash (Upo) With Sardines - Filipino Style Recipe

White Squash or Upo is very known in Asian country especially Philippines. We can get more vitamins A, C that’s why there are many food experts developed and improved in terms of cooking recipes about this kind of vegetable “White Squash”. 

You can watch the actual making on this recipe @: http://youtu.be/ZECsoeU7lBs

Now, I will share to you the simplest and very easy steps in white squash cooking style of many Filipino people.

Ingredients Needed:

1 chopped white squash (Upo) Vegetable              1 tbsp of oil

1 can of sardines (any brand)                                     2 tbsp of soy sauce

2  chopped clove garlic                                                 ¼ tsp of iodized salt

1 chopped onion 

Cooking Procedure:

1.      First, preheat 1 tbsp oil in the pot.

2.      Then put the chopped garlic and mixed it until brownish.

3.      Next with the chopped onions and continue mixing it.

4.      Put chopped white squash, sardines and continue mixing it slowly.

5.      After mixing, allow or cooked it within 15 minutes in the pot.

6.      After 15 minutes in cooking, Put 2 tbsp of soy sauce and ¼ tsp of iodized salt and slowly mixed it. (iodized salt is optional, for me I used only soy sauce).

7.      Cover it again within three to five minutes.

8.      After that, our white squash is already cooked, we can now served and eat the delicious vegetable food recipe. “White squash with sardines”. 

This is only one of the simplest white squash recipe. I hope you enjoy it! May be if you have comments and suggestions, feel free to write us below.